TORN & GLASSER vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | TORN & GLASSER | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 525 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 60 g | 50 g | |
| Fat | 17.5 g | 37.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TORN & GLASSER | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 50 MG |