TORN & GLASSER vs SALADINE
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
SALADINE: 3
(2 ties)
Overview
| Nutrient | TORN & GLASSER | SALADINE | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 14.8 g | 12.5 g | |
| Carbs | 48.2 g | 55 g | |
| Fat | 33.3 g | 22.5 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | SALADINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | SALADINE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Sodium, Na | 741 MG | 0 MG |