TORN & GLASSER vs MARRA BROS.
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 10 nutrient categories
TORN & GLASSER: 6
vs
MARRA BROS.: 2
(2 ties)
Overview
| Nutrient | TORN & GLASSER | MARRA BROS. | Winner |
|---|---|---|---|
| Calories | 576 cal | 429 cal | |
| Protein | 27.3 g | 7.1 g | |
| Carbs | 15.2 g | 60.7 g | |
| Fat | 48.5 g | 21.4 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | MARRA BROS. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | MARRA BROS. | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Sodium, Na | 15 MG | 0 MG |