TORN & GLASSER vs FRENCH ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
TORN & GLASSER wins in 4 out of 10 nutrient categories
TORN & GLASSER: 4
vs
FRENCH ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | TORN & GLASSER | FRENCH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | FRENCH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | FRENCH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 200 MG |