TORN & GLASSER vs KEIL'S FOOD STORES
Nutrition comparison per 100 g serving
Ad 468x60
TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
KEIL'S FOOD STORES: 3
(2 ties)
Overview
| Nutrient | TORN & GLASSER | KEIL'S FOOD STORES | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 33.3 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | KEIL'S FOOD STORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | KEIL'S FOOD STORES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 162 MG |