TOPS vs TOASTED COCONUT COVERED IN WHITE PASTEL
Nutrition comparison per 100 g serving
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TOASTED COCONUT COVERED IN WHITE PASTEL wins in 5 out of 11 nutrient categories
TOPS: 2
vs
TOASTED COCONUT COVERED IN WHITE PASTEL: 5
(4 ties)
Overview
| Nutrient | TOPS | TOASTED COCONUT COVERED IN WHITE PASTEL | Winner |
|---|---|---|---|
| Calories | 324 cal | 571 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 75.7 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | TOASTED COCONUT COVERED IN WHITE PASTEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | TOASTED COCONUT COVERED IN WHITE PASTEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 95 MG | 107 MG |