TOPS vs LA PANZANELLA
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 7 out of 10 nutrient categories
TOPS: 0
vs
LA PANZANELLA: 7
(3 ties)
Overview
| Nutrient | TOPS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 517 cal | 464 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 69.0 g | 67.9 g | |
| Fat | 27.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 121 MG | 143 MG |