TOPS vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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TOPS wins in 4 out of 10 nutrient categories
TOPS: 4
vs
NUTTY & FRUITY: 3
(3 ties)
Overview
| Nutrient | TOPS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TOPS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 179 MG | 62 MG |