TOPS vs GRILLED CORN ON THE COB POPCORN
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
GRILLED CORN ON THE COB POPCORN: 3
(2 ties)
Overview
| Nutrient | TOPS | GRILLED CORN ON THE COB POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | GRILLED CORN ON THE COB POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TOPS | GRILLED CORN ON THE COB POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 107 MG | 1,000 MG |