TOPS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 7 out of 11 nutrient categories

TOPS: 2 vs POPCORN: 7 (2 ties)

Overview

Nutrient	TOPS	POPCORN	Winner
Calories	500 cal	429 cal
Protein	7.5 g	10.7 g
Carbs	55 g	71.4 g
Fat	30 g	12.5 g
Fiber	2.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	POPCORN
Calcium, Ca	150 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	0 MG	275 MG
Sodium, Na	138 MG	482 MG

Ad 728x90