TOPS vs OVER THE TOP
Nutrition comparison per 100 g serving
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OVER THE TOP wins in 3 out of 10 nutrient categories
TOPS: 2
vs
OVER THE TOP: 3
(5 ties)
Overview
| Nutrient | TOPS | OVER THE TOP | Winner |
|---|---|---|---|
| Calories | 300 cal | 391 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 75 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | OVER THE TOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | OVER THE TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 25 MG | 326 MG |