TOPS vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
TOPS: 6
vs
RED PLATE FOODS: 3
(1 ties)
Overview
| Nutrient | TOPS | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 64 g | 71.4 g | |
| Fat | 14 g | 16.7 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TOPS | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 280 MG | 250 MG |