TOPS vs BLUEBERRY

Nutrition comparison per 100 g serving

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BLUEBERRY wins in 7 out of 11 nutrient categories

TOPS: 2 vs BLUEBERRY: 7 (2 ties)

Overview

Nutrient	TOPS	BLUEBERRY	Winner
Calories	400 cal	371 cal
Protein	4 g	5.7 g
Carbs	64 g	68.6 g
Fat	14 g	8.6 g
Fiber	4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	BLUEBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	BLUEBERRY
Calcium, Ca	0 MG	51 MG
Iron, Fe	1.4 MG	2.9 MG
Potassium, K	0 MG	229 MG
Sodium, Na	280 MG	257 MG

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