TOPS vs GLICO

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs GLICO: 2 (4 ties)

Overview

Nutrient	TOPS	GLICO	Winner
Calories	484 cal	553 cal
Protein	3.2 g	11.3 g
Carbs	74.2 g	53.3 g
Fat	19.4 g	32.7 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	GLICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	GLICO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	306 MG	160 MG

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