TOPS vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 7 out of 11 nutrient categories
TOPS: 2
vs
SOFT COOKIES: 7
(2 ties)
Overview
| Nutrient | TOPS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 440 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 74.2 g | 68 g | |
| Fat | 19.4 g | 16 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 306 MG | 280 MG |