TOPS vs FOODHOLD

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

TOPS: 6 vs FOODHOLD: 2 (2 ties)

Overview

Nutrient	TOPS	FOODHOLD	Winner
Calories	512 cal	553 cal
Protein	7.0 g	5.3 g
Carbs	58.1 g	63.2 g
Fat	30.2 g	34.2 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	FOODHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	FOODHOLD
Calcium, Ca	186 MG	105 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	58 MG	39 MG

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