TOPS vs COTTONDALE
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
COTTONDALE: 3
(2 ties)
Overview
| Nutrient | TOPS | COTTONDALE | Winner |
|---|---|---|---|
| Calories | 512 cal | 536 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 58.1 g | 67.9 g | |
| Fat | 30.2 g | 28.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | COTTONDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | COTTONDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 58 MG | 54 MG |