TOPS vs "SOUR CREAM" & CHIVE SPROUTED CASHEWS
Nutrition comparison per 100 g serving
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"SOUR CREAM" & CHIVE SPROUTED CASHEWS wins in 5 out of 11 nutrient categories
TOPS: 4
vs
"SOUR CREAM" & CHIVE SPROUTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | TOPS | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 52.8 g | 32.5 g | |
| Fat | 25 g | 40 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | "SOUR CREAM" & CHIVE SPROUTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 80 MG | |
| Iron, Fe | 2 MG | 7.5 MG | |
| Potassium, K | 0 MG | 638 MG | |
| Sodium, Na | 83 MG | 375 MG |