TOPS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
TOPS: 6
vs
PUMPKIN SPICE ALMONDS: 3
(2 ties)
Overview
| Nutrient | TOPS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 25 g | 36.7 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 133 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 83 MG | 50 MG |