TOPS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | TOPS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 52.8 g | 48.5 g | |
| Fat | 25 g | 30.3 g | |
| Fiber | 5.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Sodium, Na | 83 MG | 1,394 MG |