TOPS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 11 nutrient categories
TOPS: 4
vs
GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | TOPS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 52.5 g | 67.9 g | |
| Fat | 35 g | 17.9 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 88 MG | 643 MG |