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TOPS vs FAIRWAY

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4 vs FAIRWAY: 4 (2 ties)

Overview

Nutrient TOPS FAIRWAY Winner
Calories 550 cal 571 cal
Protein 7.5 g 32.1 g
Carbs 52.5 g 25 g
Fat 35 g 42.9 g
Fiber 5 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TOPS FAIRWAY Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral TOPS FAIRWAY Winner
Calcium, Ca 150 MG 71 MG
Iron, Fe 1.8 MG 1.3 MG
Sodium, Na 88 MG 321 MG
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