TOPS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 4 out of 11 nutrient categories
TOPS: 3
vs
RAW ALMONDS: 4
(4 ties)
Overview
| Nutrient | TOPS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 20 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOPS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 383 MG | 0 MG |