TOPS vs PIGNOLI NUTS
Nutrition comparison per 100 g serving
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PIGNOLI NUTS wins in 5 out of 10 nutrient categories
TOPS: 1
vs
PIGNOLI NUTS: 5
(4 ties)
Overview
| Nutrient | TOPS | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 70 g | 60 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |