TOPS vs ORGANICS UNSWEETEND APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANICS UNSWEETEND APPLESAUCE wins in 4 out of 11 nutrient categories
TOPS: 2
vs
ORGANICS UNSWEETEND APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | TOPS | ORGANICS UNSWEETEND APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ORGANICS UNSWEETEND APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOPS | ORGANICS UNSWEETEND APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 9 MG |