TOPS vs MOM'S MUNCHIES
Nutrition comparison per 100 g serving
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MOM'S MUNCHIES wins in 5 out of 10 nutrient categories
TOPS: 2
vs
MOM'S MUNCHIES: 5
(3 ties)
Overview
| Nutrient | TOPS | MOM'S MUNCHIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 54.8 g | 39.3 g | |
| Fat | 23.8 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | MOM'S MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | MOM'S MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 60 MG | 429 MG |