TOPS vs CHOCOLATE

Nutrition comparison per 100 g serving

Ad 468x60

TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs CHOCOLATE: 3 (2 ties)

Overview

Nutrient	TOPS	CHOCOLATE	Winner
Calories	500 cal	444 cal
Protein	2.4 g	2.2 g
Carbs	54.8 g	71.1 g
Fat	23.8 g	17.8 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	CHOCOLATE
Calcium, Ca	143 MG	44 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	60 MG	44 MG

Ad 728x90