TOPS vs MINT PATTIES
Nutrition comparison per 100 g serving
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MINT PATTIES wins in 5 out of 10 nutrient categories
TOPS: 2
vs
MINT PATTIES: 5
(3 ties)
Overview
| Nutrient | TOPS | MINT PATTIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 395 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 54.8 g | 81.6 g | |
| Fat | 26.2 g | 6.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | MINT PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | MINT PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 184 MG |