TOPS vs TWIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

TOPS: 4 vs TWIX: 4 (2 ties)

Overview

Nutrient	TOPS	TWIX	Winner
Calories	325 cal	500 cal
Protein	0 g	3.6 g
Carbs	80 g	64.3 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	TWIX	Winner
Vitamin C, total ascorbic acid	150 MG	0 MG

Mineral	TOPS	TWIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	300 MG	179 MG

Ad 728x90