TOPS vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 5 out of 10 nutrient categories

TOPS: 4 vs BARS: 5 (1 ties)

Overview

Nutrient	TOPS	BARS	Winner
Calories	325 cal	481 cal
Protein	0 g	7.7 g
Carbs	80 g	63.5 g
Fat	0 g	23.1 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	BARS	Winner
Vitamin C, total ascorbic acid	150 MG	0 MG

Mineral	TOPS	BARS
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	300 MG	221 MG

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