TOPS vs MARIANI

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 13 nutrient categories

TOPS: 6 vs MARIANI: 4 (3 ties)

Overview

Nutrient	TOPS	MARIANI	Winner
Calories	333 cal	350 cal
Protein	13.3 g	0 g
Carbs	63.3 g	85 g
Fat	3.3 g	0 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	MARIANI	Winner
Folate, total	0 UG	40 UG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	TOPS	MARIANI	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	12 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	62 MG
Sodium, Na	300 MG	300 MG	Tie

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