TOPS vs WILD OATS

Nutrition comparison per 100 g serving

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WILD OATS wins in 4 out of 11 nutrient categories

TOPS: 2 vs WILD OATS: 4 (5 ties)

Overview

Nutrient	TOPS	WILD OATS	Winner
Calories	155 cal	50 cal
Protein	0 g	0.7 g
Carbs	38.0 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	WILD OATS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	135.2 MG	17.1 MG

Mineral	TOPS	Winner
Calcium, Ca	28 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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