TOPS vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
TOPS: 2
vs
WHOLE STRAWBERRIES: 5
(4 ties)
Overview
| Nutrient | TOPS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 31 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 38.0 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 58.3 MG |
Minerals
| Mineral | TOPS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |