TOPS vs ORANGES
Nutrition comparison per 100 g serving
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ORANGES wins in 7 out of 12 nutrient categories
TOPS: 2
vs
ORANGES: 7
(3 ties)
Overview
Vitamins
| Vitamin | TOPS | ORANGES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 0 MG |
Minerals
| Mineral | TOPS | ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |