TOPS vs PUMPKIN OATMEAL CREMES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
PUMPKIN OATMEAL CREMES: 4
(2 ties)
Overview
| Nutrient | TOPS | PUMPKIN OATMEAL CREMES | Winner |
|---|---|---|---|
| Calories | 400 cal | 485 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 68 g | 63.6 g | |
| Fat | 12 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | PUMPKIN OATMEAL CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | PUMPKIN OATMEAL CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 300 MG | 545 MG |