TOPS vs FREY

Nutrition comparison per 100 g serving

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FREY wins in 5 out of 10 nutrient categories

TOPS: 3 vs FREY: 5 (2 ties)

Overview

Nutrient	TOPS	FREY	Winner
Calories	476 cal	525 cal
Protein	4.8 g	5 g
Carbs	73.8 g	62.5 g
Fat	19.1 g	30 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	FREY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	FREY
Calcium, Ca	48 MG	150 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	48 MG	62 MG

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