TOPS vs DARK CHOCOLATE SYRAH
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
TOPS: 6
vs
DARK CHOCOLATE SYRAH: 2
(2 ties)
Overview
| Nutrient | TOPS | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Calories | 350 cal | 474 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 40 g | 57.9 g | |
| Fat | 22.5 g | 31.6 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 112 MG | 79 MG |