TOPS vs SWEETED & TWISTED WHITE PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
SWEETED & TWISTED WHITE PRETZEL: 4
(2 ties)
Overview
| Nutrient | TOPS | SWEETED & TWISTED WHITE PRETZEL | Winner |
|---|---|---|---|
| Calories | 375 cal | 750 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 75 g | 89.3 g | |
| Fat | 5 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SWEETED & TWISTED WHITE PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SWEETED & TWISTED WHITE PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 214 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 125 MG |