TOPS vs PINEAPPLES
Nutrition comparison per 100 g serving
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PINEAPPLES wins in 7 out of 12 nutrient categories
TOPS: 3
vs
PINEAPPLES: 7
(2 ties)
Overview
| Nutrient | TOPS | PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 155 cal | 71 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 38.0 g | 17.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | PINEAPPLES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 31.3 MG |
Minerals
| Mineral | TOPS | PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 5 MG |