TOPS vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 8 out of 11 nutrient categories

TOPS: 1 vs WALNUTS: 8 (2 ties)

Overview

Nutrient	TOPS	WALNUTS	Winner
Calories	667 cal	643 cal
Protein	6.7 g	14.3 g
Carbs	23.3 g	17.9 g
Fat	63.3 g	64.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	WALNUTS
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	393 MG
Sodium, Na	83 MG	286 MG

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