TOPS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 7 out of 10 nutrient categories
TOPS: 1
vs
ORGANIC ALMONDS: 7
(2 ties)
Overview
| Nutrient | TOPS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 83 MG | 0 MG |