TOPS vs OAT MILK CHOCOLATE
Nutrition comparison per 100 g serving
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OAT MILK CHOCOLATE wins in 5 out of 11 nutrient categories
TOPS: 4
vs
OAT MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | TOPS | OAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 73.8 g | 51.4 g | |
| Fat | 19.1 g | 40 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | OAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | OAT MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 48 MG | 0 MG |