TOPS vs FRUIT GEMS
Nutrition comparison per 100 g serving
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FRUIT GEMS wins in 2 out of 10 nutrient categories
TOPS: 1
vs
FRUIT GEMS: 2
(7 ties)
Overview
| Nutrient | TOPS | FRUIT GEMS | Winner |
|---|---|---|---|
| Calories | 385 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FRUIT GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | FRUIT GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 141 MG | 75 MG |