TOPS vs HONEY ROASTED CASHEW
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
TOPS: 5
vs
HONEY ROASTED CASHEW: 4
(2 ties)
Overview
| Nutrient | TOPS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calories | 525 cal | 544 cal | |
| Protein | 7.5 g | 15.8 g | |
| Carbs | 57.5 g | 35.1 g | |
| Fat | 32.5 g | 42.1 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 546 MG | |
| Sodium, Na | 25 MG | 9 MG |