TOPS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 7 out of 10 nutrient categories
TOPS: 1
vs
HEARTLAND HARVEST: 7
(2 ties)
Overview
| Nutrient | TOPS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 476 cal | 464 cal | |
| Protein | 4.8 g | 17.9 g | |
| Carbs | 73.8 g | 46.4 g | |
| Fat | 19.1 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 48 MG | 179 MG |