TOPS vs PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE wins in 7 out of 11 nutrient categories
TOPS: 2
vs
PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE: 7
(2 ties)
Overview
| Nutrient | TOPS | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 230 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 50 g | 44.8 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | PANCAKES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 93 MG | 138 MG | |
| Sodium, Na | 529 MG | 310 MG |