TOPS vs FLAXSEED WAFFLES
Nutrition comparison per 100 g serving
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FLAXSEED WAFFLES wins in 6 out of 11 nutrient categories
TOPS: 1
vs
FLAXSEED WAFFLES: 6
(4 ties)
Overview
| Nutrient | TOPS | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 1.4 g | 5.7 g | |
| Carbs | 50 g | 37.1 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 93 MG | 143 MG | |
| Sodium, Na | 529 MG | 500 MG |