TOPS vs CANDY BAR

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

TOPS: 3 vs CANDY BAR: 3 (4 ties)

Overview

Nutrient	TOPS	CANDY BAR	Winner
Calories	300 cal	447 cal
Protein	5 g	2.4 g
Carbs	72.5 g	70.6 g
Fat	0 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	CANDY BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	CANDY BAR	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	25 MG	212 MG

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