TOPS vs DARK CHOCOLATE COVERED HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
DARK CHOCOLATE COVERED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | TOPS | DARK CHOCOLATE COVERED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 800 cal | 409 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 13.3 g | 38.6 g | |
| Fat | 83.3 g | 34.1 g | |
| Fiber | 10 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DARK CHOCOLATE COVERED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | DARK CHOCOLATE COVERED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Sodium, Na | 333 MG | 0 MG |