TOPS vs PLANTERS

Nutrition comparison per 100 g serving

Ad 468x60

PLANTERS wins in 12 out of 16 nutrient categories

TOPS: 2 vs PLANTERS: 12 (2 ties)

Overview

Nutrient	TOPS	PLANTERS	Winner
Calories	425 cal	518 cal
Protein	5 g	14.3 g
Carbs	70 g	48.2 g
Fat	17.5 g	32.1 g
Fiber	2.5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PLANTERS	Winner
Niacin	0 MG	5.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	PLANTERS
Calcium, Ca	50 MG	71 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	1.8 MG	2.6 MG
Magnesium, Mg	0 MG	107 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	268 MG
Potassium, K	0 MG	554 MG
Sodium, Na	0 MG	27 MG

Ad 728x90